Ep 35 Losing the Weight AND Losing the Struggle

August 30th, 2016

Episode 35: Losing the Weight AND Losing the Struggle Imagine this: You’re in the process of losing weight, or perhaps you have already lost weight and now want to maintain it. And now you find yourself worrying about situations like going to a restaurant, or a party. Does it feel like a constant struggle? Losing […]
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Hold the Butter, Please!

August 25th, 2016

I have a client who is lucky enough to be married to a wonderful guy who cooks. Frequently he has dinner waiting for her after a long workday. And yet. Sometimes he does things related to dinner that annoy her. Like butter the veggies. Or put salad dressing on the salad. So, what’s the big […]
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Ep 34 Want a Treat? Here’s How to Lose Weight AND Have Treat Foods

August 23rd, 2016

Episode 34: Want a Treat? Here’s How to Lose Weight AND Have Treat Foods Gone are the days of super-strict diets of cottage cheese, broiled chicken and steamed broccoli. At least I hope those days are gone for you. Learning how to eat to support your natural weight requires foods that are good for you […]
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Ep 33 Guest Interview with Corinne Crabtree of Phit-n-Phat: How Prepping Your Food Ahead of Time Can Make Your Weight Loss So Much Easier!

August 16th, 2016

Episode 33: How Prepping Your Food Ahead of Time Can Make Your Weight Loss So Much Easier! Guest Interview with Corinne Crabtree of Phit-n-Phat. Today, I am proud to present my colleague Corinne Crabtree. Corinne lost 100 pounds over 10 years ago by taking a simple approach: only do each day what you are willing […]
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Writing Down Your Weight

August 11th, 2016

If you’re anything like me, or one of the many women I have coached, you’ve read a weight loss book or two. Maybe you have shelves and shelves lined with them. Perhaps they know you, in Barnes and Noble in the Weight Loss section. Or maybe they see you clicking away in amazon.com, the world’s largest […]
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Ep 32 How to Get Past Your Greatest Weight Loss Fears

August 9th, 2016

Episode 32: How to Get Past Your Greatest Weight Loss Fears It’s inevitable. Just like clockwork. It always comes up. All my clients think this. Sometimes it comes up early, in the consultation. Other times it comes up after a couple of coaching sessions, once my clients feel more comfortable with me. They ask: Have […]
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Ep 31 When it Comes to Weight Loss, Must You Always Keep Your Promises?

August 2nd, 2016

Episode 31: When it Comes to Weight Loss, Must You Always Keep Your Promises? How to Know When to Keep Your Promise to Yourself and When to Negotiate a New One You have a goal. Check! You have a great reason for losing weight. Your big ‘why’. Check! And you create a plan. Check! All […]
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You Are Not Deprived

July 28th, 2016

So many of us fear deprivation. And one of the areas that we fear this most in is eating. Although we all want to live in fit and healthy bodies, as soon as we begin to create our new reality, feelings of deprivation creep in. Uh oh. I can’t do whatever I want. This isn’t […]
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Ep 30 Why Better is the New Perfect When It Comes to Weight Loss

July 26th, 2016

Episode 30: Why Better is the New Perfect When It Comes to Weight Loss Do you aim for perfect? Or do you aim to do things better than you’ve been doing them? If you aim to be better, you’re in luck! Aiming to be better is the proven way to make changes in your life. […]
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Ep 29 Is Your Procrastination Getting in the Way of Your Weight Loss?

July 19th, 2016

Episode 29: Is Your Procrastination Getting in the Way of Your Weight Loss? If you’re anything like me, I’ll bet you’ve procrastinated a time or two in your life. And I’ll also bet that even with something you want very, very much, there are some things that you procrastinate on. Why do you do this? […]
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