Ep 42 Stop Your Stress Eating, Part 2

October 18th, 2016

Episode 42: Stop Your Stress Eating, Part 2 I’m back with part 2 of Stress Eating, to help you disconnect your stressful emotions from eating without hunger. If you listened to Episode 40, you’ll remember that we talked about your stress eating. We defined it, looked at the mind-body connection and really pinpointed how it […]
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Put On Some Socks!

October 13th, 2016

I have to admit it; I love Raymond. I mean, I love ‘Everybody Loves Raymond’. Every single corny, over-watched, laugh-tracked episode. With the familiar characters that almost everyone can find some version of in their own families. It makes me laugh. So a few nights ago, I watched as Debra and Ray were seeing their […]
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Ep 41 Weight Loss and the Working Woman

October 11th, 2016

Episode 41: Weight Loss and the Working Woman Are you a woman who works? Maybe you work managing your family, from morning until night. Or perhaps you’re a working woman in an office setting, employed by a company. Either way, join the ranks. You’re a working woman. And having seen this in many of my […]
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Ep 40 Why You Overeat When You’re Stressed

October 4th, 2016

Episode 40: Why You Overeat When You’re Stressed If you’re alive, you have stress. If you have a job, some friends, or maybe some obligations, you have stress. We all have stress in some form or another, and yet we don’t all eat in reaction to it. Today, I’m going to talk to you about […]
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Do You Try To Rush Through The Middle?

September 29th, 2016

Almost everyone I work with is very excited in the beginning. Ah, the beginning. The honeymoon. The bright-eyed, bushy-tailed version of you. Ready to do anything. In love with the thought of what’s to come. Hot for results. Hot for the end. Relish the Middle Very soon we progress to the middle. The shine wears off. […]
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Ep 39 What to Do When You Feel Like Quitting

September 27th, 2016

Episode 39: What to Do When You Feel Like Quitting Let’s face it. You’ve probably given up on your eating and weight goals a few times. Or maybe more than a few times. You may be intimate friends with the art of giving up. Quitting. Walking away. And when you do that, your goals remain […]
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Ep 38 Want to Lose Weight? Let’s Look at the Patterns that Caused You to Gain It — Part 2 of 2

September 20th, 2016

Episode 38: Want to Lose Weight? Let’s Look at the Patterns that Caused You to Gain It. Part 2 of 2 I know you’ve struggled. I know you don’t totally get why you can’t lose this weight. But I do know how you can permanently lose the weight AND lose the whole problem. The answer: […]
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Vacations and Parties and Travel, Oh My!

September 15th, 2016

Do you do well managing your eating and self-care Monday through Friday, but get thrown for a loop on special occasions and vacations? Many of us lead full, busy lives filled with restaurant meals, big events and some vacations. Our lives are literally filled with special occasions. To manage their everyday life, my clients develop a […]
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Ep 37 Want to Lose Weight? Let’s Figure Out Why You Gained It First — Part I of 2

September 13th, 2016

Episode 37: Want to Lose Weight? Let’s Figure Out Why You Gained It First. Part I of 2 All my clients are in a big hurry to get to their weight goal. They don’t want to waste a moment; they just want to get to the end. I tell them the words they need to […]
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Ep 36 Do You Really Need to Cook to Eat Well and Lose Weight?

September 6th, 2016

Episode 36: Do You Really Need to Cook to Eat Well and Lose Weight? Both sides of a good question. Are you a gourmet cook? Me neither! Sometimes I’m a takeout queen, and other times I’m prepping food for a healthy week. It’s really good to know where you stand in the cooking question debate: […]
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