Episode 49: How to Say ‘No Thanks’ to Food When You’re Not Hungry

December 6th, 2016

Episode 49: How to Say ‘No Thanks’ to Food When You’re Not Hungry How many times have you eaten without being hungry? If you’re like my clients, and me, I’ll bet it’s been many times. Maybe it’s even a regular part of how you live. If the food looks good or smells good, you might […]
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Episode 48: Tough Love: You Are Not Your Weight!

November 29th, 2016

Episode 48: Tough Love: You Are Not Your Weight! Join me today for a tough love session. I want you to know how small your weight is in the big picture of you. Of who you really are. I know how much you worry about the number on the scale. And I know how you […]
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What Does Your Extra Weight Look Like?

November 24th, 2016

When you’re carrying some extra weight on your body, it’s easy to get used to it. You develop coping mechanisms that allow you to function without being painfully aware of what’s bothering you every minute of the day. Of course, at certain times you’re more aware of it than usual. Like when you’re shopping for clothes […]
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Ep 47 How to Divide Your Day to Manage Your Weight!

November 22nd, 2016

Episode 47: How to Divide Your Day to Manage Your Weight! Do you ever feel like your day is running amok from the moment you wake up until the moment you crash on your pillow at night? So many women just like you go, go, go all day long and feel like they have no […]
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Ep 46 Question from a Listener — How to Know When to Eat and When to Stop

November 15th, 2016

Episode 46: Question from a Listener — How to Know When to Eat and When to Stop I love my listeners! And that includes you! In this podcast, I talk about a letter I got from one of my listeners, with her permission. Like many of us, she has trouble hearing her body’s signals, so […]
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When Does Fun-Size Candy Stop Being Fun?

November 10th, 2016

When Halloween is over, what happenings with all that leftover candy in your house? Are your fun-size treats still fun? Or are you paying too high a price for all the fun you’ve had? Halloween is a great holiday. The costumes. The decorations. And yes, the candy. Many of my clients start thinking about the […]
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Ep 45 Why Cleaning Out Your Closet Can Help You Lose Weight

November 8th, 2016

Episode 45: Why Cleaning Out Your Closet Can Help You Lose Weight I’m so glad you’re here! Today our coaching session is all about two concepts that seem so unrelated, but are very much connected. Did you ever imagine that cleaning out your home, your closet or even your kitchen can help you see what’s […]
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Ep 44 Do You Think Weight Loss is TOO Hard?

November 1st, 2016

Episode 44: Do You Think Weight Loss is TOO Hard? When was the last time you caught yourself saying, “This is just too hard!”? When you’re changing your eating to eat naturally and get to a comfortable weight, there will be challenges. There will be roadblocks. But finding your way around the roadblocks is your […]
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No Time To Lose Weight?

October 27th, 2016

Are you constantly telling yourself that you don’t have enough time? To exercise? To plan your week? To take care of your body? To see your friends? To be alone? As you know, we all have the same number of hours in a week. Yet some of us accomplish all kinds of things that move us […]
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Ep 43 Emotional Eating: Why You Need to Feel ALL Your Feelings

October 25th, 2016

Episode 43: Emotional Eating: Why You Need to Feel ALL Your Feelings Are you selective about what you let yourself feel? I’m talking about your emotions. Sad, happy, worried, angry or lonely. The good and the bad. Do you distract yourself from an uncomfortable feeling by eating? When you do that, you avoid a feeling […]
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