Episode 65: Did You Just Overeat? How to Compensate Without Punishing Yourself

March 28th, 2017

Episode 65: Did You Just Overeat? How to Compensate Without Punishing Yourself We all  overeat sometimes, especially on our way toward learning how to eat naturally. The important thing to look at when you DO overeat is what you do immediately after. Do you punish yourself? Do you restrict your eating to ‘make up’ for […]
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Why The No Hurry Approach To Weight Loss Works

March 22nd, 2017

When it comes to achieving our goals, no matter what the goal, we all have one thing in common: We want it now. As in today. Or even yesterday. Why do we expect everything to happen so fast? Well, we do live in a pretty speedy world. Instant chats. Faxes. Emails. Overnight express. Microwaved food. […]
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Episode 64: How to Stop Making the Same Mistakes

March 21st, 2017

Episode 64: How to Stop Making the Same Mistakes Do you keep making the same eating mistakes? Over and over again? You know how bad it feels. You see what you’re doing. You see it happening. It’s almost like watching a movie, starring you. And you feel helpless to step in and make a change. […]
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Episode 63: Why You Don’t Look in a Full-Length Mirror – and Why You Should

March 14th, 2017

Episode 63: Why You Don’t Look in a Full-Length Mirror – and Why You Should Do you own a full-length mirror? If you do, do you actually use it? If you have extra weight you wish you didn’t have, I’ll bet you avoid seeing the reality of how your body looks right now. When your […]
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Are You Greedy For More?

March 7th, 2017

Sometimes, when I’m eating something really delicious, I have a hard time stopping. I was hungry when I started, and I thoroughly enjoyed what I ate, and now, well, I want to keep going. Has this ever happened to you? Sometimes, stopping brings up our issues. Do we feel like we never have enough? Enough love, […]
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Episode 62: Are You Having a Bad Day? Listen to This Before You Eat!

March 7th, 2017

Episode 62: Are You Having a Bad Day? Listen to This Before You Eat! Are you having a bad day? The reason I ask is that with my clients, so many overeating episodes begin with a ‘bad day’. So, what makes a bad day? Does it have anything to do with you? And do you […]
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Episode 61: Moving Your Body — Excuses or Obstacles?

February 28th, 2017

Episode 61: Moving Your Body — Excuses or Obstacles? Are you a woman who moves her body? If you are, you probably will enjoy hearing all the good things you get from moving. If you aren’t, then listen up. I’ll tell you why you should do it. And we’ll then look at what might be […]
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Where Will You Be In Your Future?

February 22nd, 2017

Coaches often use future focused tools to help their clients envision how they’ll feel when they reach their life goals. These goals could be career goals, relationship goals, money goals or health and fitness goals. Just about anything. These tools focus on your ‘end game’. How will you feel when you reach these goals? Exactly what will […]
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Episode 60: Making a Plan for Self-Care — How to Do It

February 21st, 2017

Episode 60: Making a Plan for Self-Care — How to Do It How well do you take care of yourself? If you’re like many women, you don’t do any self-care until something comes to a crisis point. If you are ready to take your weight loss and eating issues to the next level, it’s time […]
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Episode 59: The Absolute Worst Thing You Can Eat if You Want to Lose Weight

February 14th, 2017

Episode 59: The Absolute Worst Thing You Can Eat if You Want to Lose Weight Do you wish someone could just give you the magic key to the kingdom and tell you what to eat? How much of your life does binge eating consume? If you want your life back, we know exactly what you […]
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