Where Will You Be In Your Future?

February 22nd, 2017

Coaches often use future focused tools to help their clients envision how they’ll feel when they reach their life goals. These goals could be career goals, relationship goals, money goals or health and fitness goals. Just about anything. These tools focus on your ‘end game’. How will you feel when you reach these goals? Exactly what will […]
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Episode 60: Making a Plan for Self-Care — How to Do It

February 21st, 2017

Episode 60: Making a Plan for Self-Care — How to Do It How well do you take care of yourself? If you’re like many women, you don’t do any self-care until something comes to a crisis point. If you are ready to take your weight loss and eating issues to the next level, it’s time […]
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Episode 59: The Absolute Worst Thing You Can Eat if You Want to Lose Weight

February 14th, 2017

Episode 59: The Absolute Worst Thing You Can Eat if You Want to Lose Weight Do you wish someone could just give you the magic key to the kingdom and tell you what to eat? How much of your life does binge eating consume? If you want your life back, we know exactly what you […]
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Every Bite Counts

February 7th, 2017

“But I’m only eating healthy stuff,” some of my clients protest. “And I can’t lose weight! I’m stuck!” Great quality, healthy food. But. It doesn’t really matter what you’re eating if you’re eating more than your body needs. We all have systems in our body that aim to keep us at equilibrium. Balance. We get signals when […]
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Episode 58: Want Weight Loss? Aim for Imperfection!

February 7th, 2017

Episode 58: Want Weight Loss? Aim for Imperfection! I can just hear you now. No. No. I can’t aim for imperfection. I’m different. I’m special. I’m always at the head of the class. I HAVE to do things perfectly. How much of your life does binge eating consume? If you want your life back, we […]
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Episode 57: Want to Lose Weight? Stop Saying These 4 Words!

January 31st, 2017

Episode 57: Want to Lose Weight? Stop Saying These 4 Words! Have you ever listened to, or read, the answer to your eating challenge, and thought: “I already know that!”? Well, if you did, you certainly aren’t alone. But did you know how poisonous those four little words are? THE FREEDOM COACHING GROUP: If you’ve […]
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Look at the Big Picture

January 26th, 2017

Maybe you’re one of my readers because you want to lose weight. So many women do. But you know in your heart that food, eating and weight are just pieces of the whole big picture of your life. And if we stay on the surface, and just focus on the pieces, we’re not really solving […]
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Episode 56: How to Get Out of an Eating Slump and Never Give Up!

January 24th, 2017

Episode 56: How to Get Out of an Eating Slump and Never Give Up! The holidays are over! It’s a new year and we’re all recovering from the indulgences of the past month. THE FREEDOM COACHING GROUP: If you’ve ever dreamed about having your own personal coach to work on your eating with you, you’re […]
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Episode 55: How to Eat at a Buffet When You’re Trying to Lose Weight

January 17th, 2017

Episode 55: How to Eat at a Buffet When You’re Trying to Lose Weight Hi there! Do you ever eat in a restaurant? Of course, you do! These days we all eat out more than ever before. And one of the most fearful eating experiences when eating out is dealing with a buffet. THE FREEDOM […]
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I’m Not the Life of the Party!

January 12th, 2017

Having reached a certain age, after much consideration, therapy and coaching, I have come to recognize certain truths about myself. When I was younger, I viewed these truths as faults. Negatives. Things to definitely work on, as in my goals for the year and New Year’s resolutions. Now that I am mellowing and tuning into […]
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