Episode 76: How to Honor Your Hunger AND Eat with Others

June 13th, 2017

Episode 76: How to Honor Your Hunger AND Eat with Others I know you’ve probably been working on learning to eat more naturally so your body can get to the weight you’re meant to be. And that means learning to eat when you’re nicely hungry, not starving, and stopping when you are comfortably full, but […]
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Episode 75a: Podcast Study Guide Now Available!

June 10th, 2017

Episode 75a: Podcast Study Guide Now Available! I receive so many letters asking how you can take all the information I teach in the podcast episodes and apply it in your own life. That’s why I’ve created this Study Guide – to help you do just that. Do you love the Weight Loss Made Real […]
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How To Feel Cherished

June 7th, 2017

Most of what we all want in life is to feel a certain way. To feel loved. Cherished. Valued. And we sometimes go to great lengths to get these feelings from the people in our lives. The truth is no one can make us feel anything. Good or bad. It’s an inside job. No matter […]
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Episode 75: Why You MUST Have Clear Guidelines to Lose Weight!

June 6th, 2017

Episode 75: Why You MUST Have Clear Guidelines to Lose Weight! You know all those promises you make to yourself? “I’ll do better.” “I’ll be good.” “I’ll eat less.” Well, they are worthless. Sorry to burst your bubble, but our coaching sessions aim to get you past doing what you’ve always done, and onto doing […]
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Episode 74: What Will Really Be Different When You Finally Lose Weight?

May 30th, 2017

Episode 74: What Will Really Be Different When You Finally Lose Weight? Do you dream about how things will be different in the future? You know, once you lose weight. Once you eat differently. Once you stop bingeing. Or once you truly start taking care of yourself. This dream sounds so smart. It makes you […]
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It’s Not in There

May 24th, 2017

Do you open your fridge every time you pass it? Do you ever wonder what you’re looking for? Are you looking for happiness? For relief? For a nap? It’s not in there. Are you looking for love? For a friend? For comfort? It’s not there. Are you looking for a better job? Smaller bills? A bigger […]
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Episode 73: Why I Don’t Believe Your Weight Loss Excuses, and Why You Shouldn’t Either!

May 23rd, 2017

Episode 73: Why I Don’t Believe Your Weight Loss Excuses, and Why You Shouldn’t Either! What are your favorite excuses? I’m sure you’re a bit indignant right now, as in: I don’t have any favorite excuses! But let me assure you, you definitely do! If you constantly start and stop your weight loss efforts, and […]
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Episode 72: Treat or Snack?

May 16th, 2017

Episode 72: Treat or Snack? Snickers before lunch? Cupcakes before dinner? Fast food after breakfast? What do you eat and when do you eat it? If you’re a regular listener, you know that the first thing you need to do is check in with yourself and make sure you’re hungry. And then if you are, […]
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Loving Yourself Changes Everything

May 10th, 2017

Loving yourself feels better than loathing yourself. We’ve all heard these words. So, what else is new? The question is, what does self-love look like in your daily life? Here are some examples of self-love from my own life and the lives of my friends and clients. When you love yourself, you listen to and […]
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Episode 71: Learn How to Trade Your Old Thought Loops for New Ones

May 9th, 2017

Episode 71: Learn How to Trade Your Old Thought Loops for New Ones If you’re like me and the women I work with in the Freedom Group, you have certain thoughts that are your favorites. These thoughts go around and around in your mind, playing as often as the Top 10 songs on your local […]
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