Episode 90: What Are Your Weight Loss Expectations?

September 19th, 2017

Episode 90: What Are Your Weight Loss Expectations? When you set an important goal, like changing how you eat and learning to eat naturally, what do you expect? What do you expect to happen? And how do you expect things to go? If you’ve tried and failed at changing your mind and your body, odds […]
Read The Rest of This Article »

Why Does It Have to Take So Long?

September 13th, 2017

One of the most common things I hear from my clients is, ‘Why is it so slow?’ Why does weight loss take so long? Here’s the simple answer: When you do the work needed for real, lasting weight loss, your results will come in three stages. First, you’ll learn to think in a totally different […]
Read The Rest of This Article »

Episode 89: Time Management Interview with Jill Farmer

September 12th, 2017

Episode 89: Time Management Interview with Jill Farmer You’re trying to make changes in your life. In how you eat. How you live. And basically, how you show up in this world. And I’ll bet there have been times when you’ve said: “I can’t do it all! I just don’t have enough time!” I understand. […]
Read The Rest of This Article »

Episode 88: How to Officially End a Meal

September 5th, 2017

Episode 88: How to Officially End a Meal Let me guess. Sometimes, it’s hard for you to stop eating. If something tastes good, your meal may extend way after dinner has ended. And you find it hard to declare an official stopping point. Well, this is exactly what I’m going to help you with today. […]
Read The Rest of This Article »

Episode 87: Do You Get Most of Your Happiness from Food?

August 29th, 2017

Episode 87: Do You Get Most of Your Happiness from Food? Exactly how much pleasure and happiness do YOU get from food? Do you sometimes feel like nothing else in your life can compete with the rush you get from a delicious dessert? Or the savory delight of a perfectly cooked cheeseburger and fries? Or […]
Read The Rest of This Article »

Don’t Save It For The Prom

August 23rd, 2017

Did you ever hear the saying, ‘Don’t save it for the prom’? It means, ‘What are you waiting for?’ What are you saving something for? Why are you not doing it now? Many of us wait. We wait to wear nice clothes until we lose weight. We won’t speak up in a relationship until we […]
Read The Rest of This Article »

Episode 86: Getting Over the Hump

August 22nd, 2017

Episode 86: Getting Over the Hump Whenever you try to change what you typically do, it’s really common to hit the wall. The wall of your old habits. Changing these old habits involves a little discomfort. I like to call the act of dealing with the discomfort: getting over the hump! Once you get over […]
Read The Rest of This Article »

Episode 85: How to be Your Own Weight Loss Guru and Why You Should!

August 15th, 2017

Episode 85: How to be Your Own Weight Loss Guru and Why You Should! Here’s what I hear all the time: “Just tell me what to eat!” “Just tell me what to do and I’ll do it!” “Help me do this!” And here’s what I think when my group members say this: I am not […]
Read The Rest of This Article »

Losing Weight, Gaining Time

August 8th, 2017

How much time do you spend thinking about what you eat? And about what you didn’t eat? How about what you want to eat? And what you wish you hadn’t? What about your body? Wish it were thinner, firmer, smaller? And let’s not forget the guilt. How much time do you spend on guilt and […]
Read The Rest of This Article »

Episode 84: What Are Your Values?

August 8th, 2017

Episode 84: What Are Your Values? Do you know what your values are? What do you believe? How do you choose to live your life? These are questions we rarely sit down and think about. Yet your values rule your life. Or should rule your life. When you aren’t aligned with what’s important to you […]
Read The Rest of This Article »