It’s Not in There

May 24th, 2017

Do you open your fridge every time you pass it? Do you ever wonder what you’re looking for? Are you looking for happiness? For relief? For a nap? It’s not in there. Are you looking for love? For a friend? For comfort? It’s not there. Are you looking for a better job? Smaller bills? A bigger […]
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Episode 73: Why I Don’t Believe Your Weight Loss Excuses, and Why You Shouldn’t Either!

May 23rd, 2017

Episode 73: Why I Don’t Believe Your Weight Loss Excuses, and Why You Shouldn’t Either! What are your favorite excuses? I’m sure you’re a bit indignant right now, as in: I don’t have any favorite excuses! But let me assure you, you definitely do! If you constantly start and stop your weight loss efforts, and […]
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Episode 72: Treat or Snack?

May 16th, 2017

Episode 72: Treat or Snack? Snickers before lunch? Cupcakes before dinner? Fast food after breakfast? What do you eat and when do you eat it? If you’re a regular listener, you know that the first thing you need to do is check in with yourself and make sure you’re hungry. And then if you are, […]
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Loving Yourself Changes Everything

May 10th, 2017

Loving yourself feels better than loathing yourself. We’ve all heard these words. So, what else is new? The question is, what does self-love look like in your daily life? Here are some examples of self-love from my own life and the lives of my friends and clients. When you love yourself, you listen to and […]
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Episode 71: Learn How to Trade Your Old Thought Loops for New Ones

May 9th, 2017

Episode 71: Learn How to Trade Your Old Thought Loops for New Ones If you’re like me and most of the people I work with privately and in my groups, you have certain thoughts that are your favorites. These thoughts go around and around in your mind, playing as often as the Top 10 songs […]
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Episode 70: Why Do I Keep Saying “Screw It!”?

May 2nd, 2017

Episode 70: Why Do I Keep Saying “Screw It!”? Welcome back! I hope you are enjoying these coaching sessions as much as I am. Have you ever reached the point in your eating and weight loss journey, where things aren’t going well, and you say: “The heck with it!” Or, “I just can’t do this!” […]
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How To Stop Running From Your Triggers

April 26th, 2017

When we talk about triggers in the world of weight loss, we’re talking about automatic behaviors. Or automatic feelings. Or automatic thoughts. When something or someone triggers us, usually it sets off a chain reaction of thoughts, feelings and actions that lead us right where we don’t want to go, to results we don’t want. […]
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Episode 69: Where Do I Start Making Changes for Weight Loss?

April 25th, 2017

Episode 69: Where Do I Start Making Changes for Weight Loss? Do you love these coaching sessions but don’t exactly know where to start? Here is your answer: You start right here. You start with getting really clear on what your problem is. Define it. Episode 1: The Difference Between Emotional Eating, Binge Eating and […]
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Episode 68: Why You Need to Take a Leap of Faith

April 18th, 2017

Episode 68: Why You Need to Take a Leap of Faith Whether you want to lose weight or stop bingeing, you need to do something differently than what you’ve always done. And when you try to do something differently, you come up against your thinking. What if this doesn’t work? What if I just can’t […]
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Taking a Leap of Faith

April 12th, 2017

Dear Cookie, I start my day with the best intentions: I will stick to my eating plan today. I will do a workout early in the day. I will drink lots of water today. But then, something happens that throws me off course. And I don’t do anything that I planned! I’m so frustrated with […]
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