Episode 80: Weekend Weight Loss or Weight Gain?

July 11th, 2017

Episode 80: Weekend Weight Loss or Weight Gain? What does your typical eating week look like? If you’re like I used to be, it would look straight and narrow Monday through Thursday, and wide-open and full speed ahead on the weekend. I’d tell myself on Friday that I deserved to reward myself for getting through […]
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Episode 79: Why You May Fear Regaining the Weight You Lose

July 4th, 2017

Episode 79: Why You May Fear Regaining the Weight You Lose Welcome back, my friend! Imagine that you’ve done it! You’ve held on long enough to change the way you are eating. You’ve stopped eating emotionally. Maybe you’ve been resisting those urges to binge. But oddly enough, you don’t feel confident and proud. You feel […]
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Episode 78a: Binge Eating? A Short Announcement with Kathryn Hansen

June 28th, 2017

Episode 78a: Binge Eating? A Short Announcement with Kathryn Hansen Hello there! This is a short bonus announcement for all of you who are struggling with binge eating. You may know that a couple of times a year I offer, with my friend and colleague, Kathryn Hansen, a live 8-week course that we teach together. […]
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Episode 78: Interview with Dani Spies

June 27th, 2017

Episode 78: Interview with Dani Spies Welcome to a special interview edition of my Weight Loss Made Real Podcast. My guest today, chosen specially for you, is my friend and colleague, Dani Spies. Dani is a Health, Wellness, and Weight Loss Coach and the founder of the popular YouTube cooking show, Clean & Delicious, where […]
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Take Off The Gloves

June 20th, 2017

Are you guilty of beating yourself up? For things you do? For things you wish you had done? How about for how you feel? Or for how you look? Or famously, for what you weigh? Am I leaving anything out? At one point or another, we’ve probably all succumbed to self-beating. It’s a learned reaction. Instead […]
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Episode 77: A Little Tough Love: Why It’s Important to Tackle Your Weight and Eating Issues

June 20th, 2017

Episode 77: A Little Tough Love: Why It’s Important to Tackle Your Weight and Eating Issues Do you ever ask yourself: Why bother? Why am I doing this? Who cares about my weight and my eating and what difference does it make? Well, grab a seat because it’s time for a little tough love session, […]
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Episode 76: How to Honor Your Hunger AND Eat with Others

June 13th, 2017

Episode 76: How to Honor Your Hunger AND Eat with Others I know you’ve probably been working on learning to eat more naturally so your body can get to the weight you’re meant to be. And that means learning to eat when you’re nicely hungry, not starving, and stopping when you are comfortably full, but […]
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How To Feel Cherished

June 7th, 2017

Most of what we all want in life is to feel a certain way. To feel loved. Cherished. Valued. And we sometimes go to great lengths to get these feelings from the people in our lives. The truth is no one can make us feel anything. Good or bad. It’s an inside job. No matter […]
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Episode 75: Why You MUST Have Clear Guidelines to Lose Weight!

June 6th, 2017

Episode 75: Why You MUST Have Clear Guidelines to Lose Weight! You know all those promises you make to yourself? “I’ll do better.” “I’ll be good.” “I’ll eat less.” Well, they are worthless. Sorry to burst your bubble, but our coaching sessions aim to get you past doing what you’ve always done, and onto doing […]
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Episode 74: What Will Really Be Different When You Finally Lose Weight?

May 30th, 2017

Episode 74: What Will Really Be Different When You Finally Lose Weight? Do you dream about how things will be different in the future? You know, once you lose weight. Once you eat differently. Once you stop bingeing. Or once you truly start taking care of yourself. This dream sounds so smart. It makes you […]
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