Episode 58: Want Weight Loss? Aim for Imperfection!

February 7th, 2017

Episode 58: Want Weight Loss? Aim for Imperfection! I can just hear you now. No. No. I can’t aim for imperfection. I’m different. I’m special. I’m always at the head of the class. I HAVE to do things perfectly. How much of your life does binge eating consume? If you want your life back, we […]
Read The Rest of This Article »

Episode 57: Want to Lose Weight? Stop Saying These 4 Words!

January 31st, 2017

Episode 57: Want to Lose Weight? Stop Saying These 4 Words! Have you ever listened to, or read, the answer to your eating challenge, and thought: “I already know that!”? Well, if you did, you certainly aren’t alone. But did you know how poisonous those four little words are? THE FREEDOM COACHING GROUP: If you’ve […]
Read The Rest of This Article »

Look at the Big Picture

January 26th, 2017

Maybe you’re one of my readers because you want to lose weight. So many women do. But you know in your heart that food, eating and weight are just pieces of the whole big picture of your life. And if we stay on the surface, and just focus on the pieces, we’re not really solving […]
Read The Rest of This Article »

Episode 56: How to Get Out of an Eating Slump and Never Give Up!

January 24th, 2017

Episode 56: How to Get Out of an Eating Slump and Never Give Up! The holidays are over! It’s a new year and we’re all recovering from the indulgences of the past month. THE FREEDOM COACHING GROUP: If you’ve ever dreamed about having your own personal coach to work on your eating with you, you’re […]
Read The Rest of This Article »

Episode 55: How to Eat at a Buffet When You’re Trying to Lose Weight

January 17th, 2017

Episode 55: How to Eat at a Buffet When You’re Trying to Lose Weight Hi there! Do you ever eat in a restaurant? Of course, you do! These days we all eat out more than ever before. And one of the most fearful eating experiences when eating out is dealing with a buffet. THE FREEDOM […]
Read The Rest of This Article »

I’m Not the Life of the Party!

January 12th, 2017

Having reached a certain age, after much consideration, therapy and coaching, I have come to recognize certain truths about myself. When I was younger, I viewed these truths as faults. Negatives. Things to definitely work on, as in my goals for the year and New Year’s resolutions. Now that I am mellowing and tuning into […]
Read The Rest of This Article »

Episode 54: Do You Struggle with Deciding WHAT to Eat? Here’s What to Do

January 10th, 2017

Episode 54: Do You Struggle with Deciding WHAT to Eat? Here’s What to Do There are so many components to eating well for health and weight loss AND freedom! Knowing when you’re hungry. Knowing what to eat. Knowing when to stop. And managing your emotions. THE FREEDOM COACHING GROUP: If you’ve ever dreamed about having […]
Read The Rest of This Article »

Episode 53a: The Freedom Group

January 4th, 2017

Episode 53a: The Freedom Group I appreciate you! I’m so glad you are a listener of my Weight Loss Made Real podcast. It’s my passion to help women like you conquer your emotional eating and create the life you want in the body you want. If you’ve been listening for a while, you know that […]
Read The Rest of This Article »

Episode 53: How to Feel Good in the New Year No Matter What You Weigh Right Now!

January 3rd, 2017

Episode 53: How to Feel Good in the New Year No Matter What You Weigh Right Now! Happy New Year! If you’re here in this coaching session in January, you may be thinking about starting fresh for the new year. THE FREEDOM COACHING GROUP: If you’ve ever dreamed about having your own personal coach to […]
Read The Rest of This Article »

Episode 52: The Top 8 Concepts About Weight Loss and Eating that You Learned This Year: What You Need to Know to Succeed

December 27th, 2016

Episode 52: The Top 8 Concepts About Weight Loss and Eating that You Learned This Year: What You Need to Know to Succeed It’s hard to believe it’s been a year! This is our 52nd episode of Weight Loss Made Real and I hope you’ve enjoyed your coaching sessions. With so much material covered, it […]
Read The Rest of This Article »