Episode 87: Do You Get Most of Your Happiness from Food?

August 29th, 2017

Episode 87: Do You Get Most of Your Happiness from Food? Exactly how much pleasure and happiness do YOU get from food? Do you sometimes feel like nothing else in your life can compete with the rush you get from a delicious dessert? Or the savory delight of a perfectly cooked cheeseburger and fries? Or […]
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Don’t Save It For The Prom

August 23rd, 2017

Did you ever hear the saying, ‘Don’t save it for the prom’? It means, ‘What are you waiting for?’ What are you saving something for? Why are you not doing it now? Many of us wait. We wait to wear nice clothes until we lose weight. We won’t speak up in a relationship until we […]
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Episode 86: Getting Over the Hump

August 22nd, 2017

Episode 86: Getting Over the Hump Whenever you try to change what you typically do, it’s really common to hit the wall. The wall of your old habits. Changing these old habits involves a little discomfort. I like to call the act of dealing with the discomfort: getting over the hump! Once you get over […]
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Episode 85: How to be Your Own Weight Loss Guru and Why You Should!

August 15th, 2017

Episode 85: How to be Your Own Weight Loss Guru and Why You Should! Here’s what I hear all the time: “Just tell me what to eat!” “Just tell me what to do and I’ll do it!” “Help me do this!” And here’s what I think when my group members say this: I am not […]
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Losing Weight, Gaining Time

August 8th, 2017

How much time do you spend thinking about what you eat? And about what you didn’t eat? How about what you want to eat? And what you wish you hadn’t? What about your body? Wish it were thinner, firmer, smaller? And let’s not forget the guilt. How much time do you spend on guilt and […]
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Episode 84: What Are Your Values?

August 8th, 2017

Episode 84: What Are Your Values? Do you know what your values are? What do you believe? How do you choose to live your life? These are questions we rarely sit down and think about. Yet your values rule your life. Or should rule your life. When you aren’t aligned with what’s important to you […]
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Episode 83: An Interview with JJ Virgin, Nutrition and Fitness Expert

August 1st, 2017

Episode 83: An Interview with JJ Virgin, Nutrition and Fitness Expert Thanks for joining us today as I interview JJ Virgin, the celebrity and fitness expert. JJ is the author of four New York Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin’s Sugar Impact and JJ Virgin’s Sugar Impact Diet Cookbook. You […]
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Food Is Not Your Friend

July 26th, 2017

Of course food is not your friend. You already know that. You don’t rely on food to comfort you, do you? You don’t go to food when things aren’t going well, do you? And you certainly don’t feel most understood when you are in the presence of your favorite food, do you? Ok, well, some […]
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Episode 82: Fullness: A Deeper Look at How to Tell When You Should Stop Eating

July 25th, 2017

Episode 82: Fullness: A Deeper Look at How to Tell When You Should Stop Eating Do you have trouble with the feeling of fullness and stopping eating when you’ve had enough? Welcome to a very large club! Most of my clients find it MUCH easier to know when they are hungry than they do knowing […]
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Episode 81: Bad Day? Don’t Eat Your Way Through a Bad Day

July 18th, 2017

Episode 81: Bad Day? Don’t Eat Your Way Through a Bad Day When was the last time you had a ‘bad day’? Go back to that day and let’s think about it together. Did it feel like things just happened to you that you had no control over? Sometimes things DO happen, to all of […]
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