Do You Always Start Your Diet On A Monday?

July 3rd, 2014

I teach my clients how to lose weight without diets. I teach them exactly how to know when to eat, what to eat, how much to eat, and when to stop. Yet, many of them still have leftover snippets from their dieting days. And when they make a mistake, they love to start over again […]
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Are You Upset That You’re Not Losing Weight?

June 26th, 2014

You’re trying to lose weight and you’re upset about it. You’re busy. Doing things for yourself. Focusing on what you will eat. And what you think you shouldn’t eat. Weighing yourself. And with all this activity, your weight remains unchanged. What’s the problem? You are doing lots of things but they aren’t the right things. […]
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Weight Loss is Not About a Quantum Leap

June 18th, 2014

I’m in the middle of reading The Slight Edge by Jeff Olson for the fourth time. This book amazes me every time I read it. You can apply his concepts to every part of your life. Jeff wrote the book and marketed it to the self-development world… people who wanted a better life. Better finances. […]
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Are You Chasing Your Ideal Weight or Your Ideal Life?

June 12th, 2014

When most of my clients first start working with me, they come with a number. They think they know exactly what they want to weigh. Why? Because this is the number they weighed before they had children. Because this is the number they weighed when they were a size 8. Or this is the number […]
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Warning: The Most Dangerous Habit You Have

June 4th, 2014

You know the old saying, ‘Don’t believe everything you hear’? Very true. You never know for sure whether the stories you hear are the truth. I’ve also heard it said that you shouldn’t believe everything you see. After all, appearances can be deceiving, right? But believing everything you think is by far one of the […]
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The Story of Your Weight

May 29th, 2014

Does this story sound familiar? Once upon a time, there was a woman who weighed 172 pounds. (Or whatever your number is today.) This weight was more than she weighed 5 years ago. It was much more than she weighed 10 years ago. And so whenever she stepped on the scale and saw the number […]
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Focus Changes Everything

May 21st, 2014

If you’ve ever watched the Oprah show, no doubt you’ve heard the phrase ‘Law of Attraction’. Today you’re going to learn exactly what it is and how it applies to your weight loss. The Law of Attraction is a concept that states, ‘like attracts like’… that we attract to ourselves what we feel, what we […]
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Why I Love My Clients

May 14th, 2014

I am so lucky to have the most wonderful and inspiring clients. I get to work with the most incredible women every day. I am honored that they bring me their stories. Their frustrations. Their hopes. And together we create a new dream for them. They are brave. They have the courage and guts to […]
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Learn to Love the Foods That Love You

May 7th, 2014

A while ago I went to a luncheon for a local charity and the guest speaker was Marilu Henner. Do you remember her? She used to be on Broadway and in the television series, Taxi. More recently she has written several books on health and habit change and even improving your memory. During her funny […]
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Truth #8: Keep Getting Back Up

April 23rd, 2014

Whether it’s reaching your weight loss goals, running a marathon or achieving a breakthrough with your kids, we will all fall down many times. Yes, we will all have many failures before we have success. But achievers don’t actually call these falls ‘failures’… they simply see them as something they must go through in order […]
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