Episode 1: The Difference Between Emotional Eating, Binge Eating and Compulsive Overeating

January 5th, 2016

Episode 1: Do You Overeat, Binge Eat, or Eat Emotionally? Welcome to the first episode of the Weight Loss Made Real Podcast! Today we’re talking about the difference between emotional eating, binge eating and compulsive overeating. Here’s what you’ll learn in this episode: Get clear on the difference between emotional eating, binge eating and general […]
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Why it’s Okay to Say No to Yourself

December 29th, 2015

As adults living in the free world, we somehow have gotten the idea that we should never have to say ‘no’ to ourselves. We believe we shouldn’t have to deny ourselves anything. Anything to eat. To buy. To do. Even if doing these things hurt us in the long run. In the moment of choice, […]
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What Do You Need To Subtract To Lose Weight?

December 15th, 2015

Most of the clients I work with have a strong drive to either lose weight or get their eating to be more peaceful. They all have desires and goals. And, most of them know what steps they have to take to reach these goals. Frequently, in working toward our desires, we put all of our […]
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The Middle Ground Between Obsession and ‘Whatever’

December 4th, 2015

When you’re trying to accomplish something, something new or challenging, you need to find a way to look at what you’re doing. You need to find a way to guide yourself toward what you want. Or, you may find yourself totally off track. And wake up, weeks, months or years later, not quite sure how […]
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Why You Need To Learn To Motivate Yourself

December 2nd, 2015

When my private clients have a consultation with me, and decide to work with me on their weight and eating issues, there’s one thing they all want. They want and expect me to motivate them. I smile to myself when I hear this. Because I know that no one can motivate another person. Motivation is […]
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How To Stay On Track When You Travel

November 6th, 2015

Do you tell yourself all kinds of stories about how hard it is to stick to your eating plan when you travel? I used to do the same thing. Until I realized that it’s always within my control. No matter how many restaurants I go to. No matter how delicious the food. No matter how […]
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The 3 Main Reasons It’s Hard To Stop Eating

November 6th, 2015

At this point, we mostly all know that naturally slim women eat when they’re hungry and stop when they’ve had enough. Simple, right? Waiting for hunger is the easier of the two parts of this equation. And for most of us, stopping is quite a bit harder. There are three main reasons why it’s hard […]
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The Zen of Getting Through A Challenge

November 3rd, 2015

  We all face challenges all the time. It’s one of the hallmarks of living in the world we live in. We face challenges in the realm of work, with our bodies, our health and with our relationships. We face financial challenges, and challenges of the heart, where we’re trying to honor ourselves yet can’t see […]
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The 4 Worst Words You Can Say When You’ve Had An Eating Slip

October 23rd, 2015

  We’ve all been there. We make a commitment. We plan what we’ll do, how we’ll eat, and even exactly what we’ll eat. And then, we slip. Oh well, it’s not such a big deal, right? We’ve slipped before, in fact, we’ve all had an eating slip before. But it’s what we do AFTER the […]
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Do You Resist Doing What Works?

October 19th, 2015

  There are many, many women who make a part-time career out of searching for answers to their binge eating, their emotional eating and their seeming inability to lose weight. They subscribe to lots of weight loss advice websites, in addition to companies that claim to have found the holy grail of weight loss… available […]
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