Why I Feel Sorry For Rob Kardashian

January 20th, 2016

In my inbox today was a link to an article from the New York Post entitled: Why Rob Kardashian is a health warning to his generation. It seems that Rob, at age 28, with about 100 extra pounds on his body, has now been diagnosed with Type 2 diabetes. And the media is buzzing with […]
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Ep 3 How To Eat Like a Naturally Slim Woman

January 19th, 2016

Episode 3: How To Eat Like a Naturally Slim Woman Your take-aways from this podcast episode are: How to know when to start eating, no matter what. How to know exactly when to stop eating – with no guesswork and no regrets. Rating your hunger and fullness so there’s no wondering when to start eating […]
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2 Keys to Ending Your Eating Problems

January 13th, 2016

Whether you’re trying to overcome your eating problems and lose weight, or stop bingeing, or end your emotional eating, your overall goal is this: To learn to eat like a naturally slim woman. Not a woman who diets. Not a woman who denies her own hunger just so she can stay on a plan. But […]
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Ep 2 Clearing Your Path to Weight Loss Success!

January 12th, 2016

Episode 2: Let’s Begin Clearing Your Path to Weight Loss Success! Here’s what you’ll get clarity on in this episode: Why being ultra-clear on your weight loss goals is essential to reaching them. How painting a detailed picture of yourself in the future (in your mind!) creates unstoppable motivation. Why ‘losing weight’ isn’t enough of […]
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Binge Eating, Emotional Eating and Compulsive Overeating: What’s the Difference?

January 6th, 2016

Most of my private clients come to me with many complaints about how they’re eating. They assume they are all binge eating, even though most of them aren’t. Since they all want to learn to lose extra weight and eat like a naturally thin person, what’s the big deal about figuring out what kind of problem […]
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Ep 1 The Difference Between Emotional Eating, Binge Eating and Compulsive Overeating

January 5th, 2016

Episode 1: Do You Overeat, Binge Eat, or Eat Emotionally? Welcome to the first episode of the Weight Loss Made Real Podcast! Today we’re talking about the difference between emotional eating, binge eating and compulsive overeating. To get a copy of my FREE BOOK, Clearing Your Path to Permanent Weight Loss, go to: http://www.weightlossmadereal.com/book Here’s […]
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Why it’s Okay to Say No to Yourself

December 29th, 2015

As adults living in the free world, we somehow have gotten the idea that we should never have to say ‘no’ to ourselves. We believe we shouldn’t have to deny ourselves anything. Anything to eat. To buy. To do. Even if doing these things hurt us in the long run. In the moment of choice, […]
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What Do You Need To Subtract To Lose Weight?

December 15th, 2015

Most of the clients I work with have a strong drive to either lose weight or get their eating to be more peaceful. They all have desires and goals. And, most of them know what steps they have to take to reach these goals. Frequently, in working toward our desires, we put all of our […]
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The Middle Ground Between Obsession and ‘Whatever’

December 4th, 2015

When you’re trying to accomplish something, something new or challenging, you need to find a way to look at what you’re doing. You need to find a way to guide yourself toward what you want. Or, you may find yourself totally off track. And wake up, weeks, months or years later, not quite sure how […]
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Why You Need To Learn To Motivate Yourself

December 2nd, 2015

When my private clients have a consultation with me, and decide to work with me on their weight and eating issues, there’s one thing they all want. They want and expect me to motivate them. I smile to myself when I hear this. Because I know that no one can motivate another person. Motivation is […]
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