Ep 7 Managing Your Mind to Manage Your Emotional Eating

February 16th, 2016

Episode 7: Managing Your Mind to Manage Your Emotional Eating If you are challenged in any way with your eating or your weight, and worry about how much you eat and what you eat, you’re in for a surprise. Because the more important focus really should be on managing your mind: how you think. That’s […]
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Who’s Your Role Model?

February 10th, 2016

I recently saw an ad for the drug Singulair. The tag line caught my eye. It said, “Someone who’s got what you’ve got is out doing what you’re not.” The model in the ad was exercising. The ad was for a drug for treating asthma. But it made me think. Every week, my clients and I set […]
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Ep 6 Troubleshooting When to Start and When to Stop Eating

February 9th, 2016

Episode 6: Troubleshooting When to Start and When to Stop Eating Eating when you’re hungry and stopping when you’re not sounds so simple! It is simple, but can also be challenging. Let’s work through that challenge together. Make sure you get your FREE copy of my BOOK, Clearing Your Path to Permanent Weight Loss. Get […]
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Nutrition Matters Podcast with Paige Smathers

February 3rd, 2016

Please join me! I was recently interviewed by Paige Smathers, on her podcast Nutrition Matters. Cookie and Paige Discuss Nutrition Matters, Emotional Eating, and Binge Eating Paige Smathers is a registered dietitian who is all for sustainable healthy eating, and not a big believer in diets. I think you’ll enjoy our conversation. Join us when […]
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It’s a Miracle!

February 3rd, 2016

Why do you want to lose weight? There are about a million surface reasons why most of us want to lose weight. Deep down, it comes to wanting to feel good about ourselves. But in the heat of the moment, when you’re staring down a piece of cherry pie (my personal favorite) and you’re not hungry, […]
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Ep 5 Working on Project YOU: Creating Your Weight Loss Blueprint

February 2nd, 2016

Episode 5: Working on Project YOU: Creating Your Weight Loss Blueprint Today you’re going to get a handle on a major shift in how you think about losing weight or changing how you eat. If you’ve struggled in the past, this episode will help you in a big way. These changes are small and doable, […]
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The 3 Top Things to Work on to Make Weight Loss Easier

January 27th, 2016

If you’ve spent any time listening to my iTunes podcast, Weight Loss Made Real, you know that I look at the work I do with my private clients as divided into three main areas to make weight loss easier. I talk about this in Episode #4. There are lots of things to work on, but these […]
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Ep 4 The 3 Essential Parts of Solving Your Eating Problems

January 26th, 2016

Episode 4: The 3 Essential Parts of Solving Your Eating Problems Join me as I share my philosophy about what’s most important in ending your eating problems: Hint: it’s far from just what you eat! How to think about managing your life. What your mindset has to do with eating like a naturally slim woman. […]
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Why I Feel Sorry For Rob Kardashian

January 20th, 2016

In my inbox today was a link to an article from the New York Post entitled: Why Rob Kardashian is a health warning to his generation. It seems that Rob, at age 28, with about 100 extra pounds on his body, has now been diagnosed with Type 2 diabetes. And the media is buzzing with […]
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Ep 3 How To Eat Like a Naturally Slim Woman

January 19th, 2016

Episode 3: How To Eat Like a Naturally Slim Woman Your take-aways from this podcast episode are: How to know when to start eating, no matter what. How to know exactly when to stop eating – with no guesswork and no regrets. Rating your hunger and fullness so there’s no wondering when to start eating […]
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