Ep 16 How to Feel Good When You Get on the Scale, No Matter What You Weigh

April 19th, 2016

Episode 16: How to Feel Good When You Get on the Scale, No Matter What You Weigh Have you ever stepped on the scale in the morning and watched as the rest of your day went totally downhill? Or rejoiced because the number on the scale went down, and so you told yourself all was […]
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Do You Suffer From F.M.S.?

April 14th, 2016

Yes, you read that correctly. F.M.S. Not P.M.S. F.M.S. is a syndrome, or a theme, that runs through our lives. It stands for ‘fear of missing something’. I first heard about it at Christine Kane’s Uplevel Live Retreat. Christine suggested we use our down time, out of the conference, to network and brainstorm with our fellow […]
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Ep 15 What to do When You Get the Urge to Binge

April 12th, 2016

Episode 15: What to do When You Get the Urge to Binge If you’ve ever experienced the urge to binge, or even the urge to escape an uncomfortable emotion by running to food, you know how powerless you can feel. It almost feels as if someone has taken over your brain and is giving you […]
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Ep 14 You Need to Stop Hating Yourself in Order to Lose Your Extra Weight

April 5th, 2016

Episode 14: You Need to Stop Hating Yourself in Order to Lose Your Extra Weight You want to lose weight. You want to stop your bingeing. And you definitely want to stop eating emotionally. But wait, before you can do those things, there is one thing you MUST do. And that is to stop the […]
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Dare To Be Mediocre

March 30th, 2016

Recently, one of my favorite clients came to me with a bad case of overwhelm. She was in graduate school in an accelerated program, caring for her family, working in her own business and was responsible for all the other little details of life that fill our days to the brim. She happens to be […]
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Ep 13 Understanding and Ending Your Emotional Eating

March 29th, 2016

Episode 13: Understanding and Ending Your Emotional Eating Emotional eating gets almost all of us at one time or another. It’s hard not to fall prey to feeling bad about something in your life and running for the cookies and ice cream. But understanding how and why we created this strong connection between our emotions […]
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Are You High Maintenance?

March 22nd, 2016

One of the things I’ve been thinking about lately is the concept of ‘high maintenance’. Who qualifies for that title, and who doesn’t. If you’re anything like me, when you hear the phrase ‘high maintenance’ you might think of someone like Paris Hilton. What also comes to mind for me are visions of a woman who is […]
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Ep 12 Your Focus Determines How Well You Do on Any Eating Program

March 22nd, 2016

Episode 12: In the weight loss arena, what are you doing right? Where you put your focus determines how well you do on any eating program When I talk to my private clients, they can’t wait to tell me all the things they have done wrong. All the ways they failed in the past week. […]
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The Self-Compassion Diet

March 16th, 2016

A while back, a friend sent me an article she thought I might be interested in. It still stands out in my mind. It was from the New York Times, in the Health section, written by Tara Parker-Pope, entitled “Go Easy on Yourself, A New Wave of Research Urges”. The article talked about self-compassion as a […]
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Episode 11: Your Eating Habits: What They Are, How You Get Them, and How to Change Them

March 15th, 2016

Episode 11: Your Eating Habits: What They Are, How You Get Them, and How to Change Them Most of us know which eating habits help us, and which ones hurt us and take us further and further away from our goals. But you may feel powerless in the face of your habits. You may suddenly […]
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