Ep 12 Your Focus Determines How Well You Do on Any Eating Program

March 22nd, 2016

Episode 12: In the weight loss arena, what are you doing right? Where you put your focus determines how well you do on any eating program When I talk to my private clients, they can’t wait to tell me all the things they have done wrong. All the ways they failed in the past week. […]
Read The Rest of This Article »

The Self-Compassion Diet

March 16th, 2016

A while back, a friend sent me an article she thought I might be interested in. It still stands out in my mind. It was from the New York Times, in the Health section, written by Tara Parker-Pope, entitled “Go Easy on Yourself, A New Wave of Research Urges”. The article talked about self-compassion as a […]
Read The Rest of This Article »

Ep 11 Your Eating Habits: What They Are, How You Get Them, and How to Change Them

March 15th, 2016

Episode 11: Your Eating Habits: What They Are, How You Get Them, and How to Change Them Most of us know which eating habits help us, and which ones hurt us and take us further and further away from our goals. But you may feel powerless in the face of your habits. You may suddenly […]
Read The Rest of This Article »

What Will It Take?

March 9th, 2016

A while back, the Wall Street Journal had an article that caught my eye, entitled “Second Acts – What do you do for an encore?” The article profiled four people aged 50 to 65, all of whom completely reinvented themselves at midlife. One particular woman piqued my attention. Lisa Fisco. Lisa is a 50 year old […]
Read The Rest of This Article »

Ep 10 Where to Start on Your Weight Loss Journey: Conquer Your Overwhelm and Perfectionism

March 8th, 2016

Episode 10: Where to Start on Your Weight Loss Journey: Conquer Your Overwhelm and Perfectionism It’s more common than you think to be filled with feelings of overwhelm when you begin an eating program. When you’re working on your body, your mind and your self-care, it may seem like there are so many moving parts […]
Read The Rest of This Article »

Thin Is Not Your Goal

March 2nd, 2016

If you’re anything like my clients, you probably think you’re too fat. You think you need to lose weight. Wow, that sounds harsh, even as I type these words. But the truth is that in our country, at any given time, almost half the adult female population wants to lose weight. That’s hard to imagine. So many […]
Read The Rest of This Article »

Ep 9 Master Your Weight Loss: Get Yourself To Do the Right Thing

March 1st, 2016

Ep 9 Master Your Weight Loss: Get Yourself To Do the Right Thing If having self-discipline sounds like the most boring, toughest thing you can do, and don’t want to do, then you need to listen to today’s podcast. When you think of self-discipline as the most loving thing you can do for yourself, you’ll […]
Read The Rest of This Article »

Shape Your Life, Shape Your Body

February 24th, 2016

All of my weight loss clients are intelligent. They have full, demanding lives. Lots of relationships. Many, many things on their ‘to do’ lists. And, of course, there’s that annoying issue of carrying some extra weight on their bodies. Sometimes it’s just 10 or 15 pounds. Sometimes it’s a lot more. Life moves along. Urgent […]
Read The Rest of This Article »

Ep 8 Brain Over Binge Recovery Guide: A Special Interview with Kathryn Hansen About Binge Eating

February 23rd, 2016

Episode 8: Brain Over Binge Recovery Guide: A Special Interview with Kathryn Hansen About Binge Eating So many of us struggle with binge eating. You may suffer greatly, and see no way out. But there is a way out, and Kathryn Hansen has found it. Make sure you get your FREE copy of my BOOK, […]
Read The Rest of This Article »

How Do You Tell Your Story?

February 17th, 2016

As a coach who specializes in helping women put an end to emotional eating, I’ve heard a lot of stories: I’ve been overeating because this was a hard year for me; my husband lost his job. My kids were sick a lot and I couldn’t stay away from sweets. I didn’t connect with the man […]
Read The Rest of This Article »