Ep 10 Where to Start on Your Weight Loss Journey: Conquer Your Overwhelm and Perfectionism

March 8th, 2016

Episode 10: Where to Start on Your Weight Loss Journey: Conquer Your Overwhelm and Perfectionism It’s more common than you think to be filled with feelings of overwhelm when you begin an eating program. When you’re working on your body, your mind and your self-care, it may seem like there are so many moving parts […]
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Thin Is Not Your Goal

March 2nd, 2016

If you’re anything like my clients, you probably think you’re too fat. You think you need to lose weight. Wow, that sounds harsh, even as I type these words. But the truth is that in our country, at any given time, almost half the adult female population wants to lose weight. That’s hard to imagine. So many […]
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Ep 9 Master Your Weight Loss: Get Yourself To Do the Right Thing

March 1st, 2016

Ep 9 Master Your Weight Loss: Get Yourself To Do the Right Thing If having self-discipline sounds like the most boring, toughest thing you can do, and don’t want to do, then you need to listen to today’s podcast. When you think of self-discipline as the most loving thing you can do for yourself, you’ll […]
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Shape Your Life, Shape Your Body

February 24th, 2016

All of my weight loss clients are intelligent. They have full, demanding lives. Lots of relationships. Many, many things on their ‘to do’ lists. And, of course, there’s that annoying issue of carrying some extra weight on their bodies. Sometimes it’s just 10 or 15 pounds. Sometimes it’s a lot more. Life moves along. Urgent […]
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Ep 8 Brain Over Binge Recovery Guide: A Special Interview with Kathryn Hansen About Binge Eating

February 23rd, 2016

Episode 8: Brain Over Binge Recovery Guide: A Special Interview with Kathryn Hansen About Binge Eating So many of us struggle with binge eating. You may suffer greatly, and see no way out. But there is a way out, and Kathryn Hansen has found it. Make sure you get your FREE copy of my BOOK, […]
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How Do You Tell Your Story?

February 17th, 2016

As a coach who specializes in helping women put an end to emotional eating, I’ve heard a lot of stories: I’ve been overeating because this was a hard year for me; my husband lost his job. My kids were sick a lot and I couldn’t stay away from sweets. I didn’t connect with the man […]
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Ep 7 Managing Your Mind to Manage Your Emotional Eating

February 16th, 2016

Episode 7: Managing Your Mind to Manage Your Emotional Eating If you are challenged in any way with your eating or your weight, and worry about how much you eat and what you eat, you’re in for a surprise. Because the more important focus really should be on managing your mind: how you think. That’s […]
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Who’s Your Role Model?

February 10th, 2016

I recently saw an ad for the drug Singulair. The tag line caught my eye. It said, “Someone who’s got what you’ve got is out doing what you’re not.” The model in the ad was exercising. The ad was for a drug for treating asthma. But it made me think. Every week, my clients and I set […]
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Ep 6 Troubleshooting When to Start and When to Stop Eating

February 9th, 2016

Episode 6: Troubleshooting When to Start and When to Stop Eating Eating when you’re hungry and stopping when you’re not sounds so simple! It is simple, but can also be challenging. Let’s work through that challenge together. Make sure you get your FREE copy of my BOOK, Clearing Your Path to Permanent Weight Loss. Get […]
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Nutrition Matters Podcast with Paige Smathers

February 3rd, 2016

Please join me! I was recently interviewed by Paige Smathers, on her podcast Nutrition Matters. Cookie and Paige Discuss Nutrition Matters, Emotional Eating, and Binge Eating Paige Smathers is a registered dietitian who is all for sustainable healthy eating, and not a big believer in diets. I think you’ll enjoy our conversation. Join us when […]
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