Ep 22 How Fear of Deprivation Makes You Overeat and What to Do About It

May 31st, 2016

Episode 22: How Fear of Deprivation Makes You Overeat and What to Do About It Are you at risk for being at the mercy of deprivation? Well, not real deprivation. All it takes is you believing that not getting what you want means you are deprived. Sorry friends, but deprivation usually only happens in your […]
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Why Overeating Leads to More Overeating

May 26th, 2016

What triggers you to eat more than your body wants? It all starts with a thought. That thought leads us to a feeling, good or bad, it doesn’t matter. And that feeling leads us to take action. When we take action, we get a result. Overeat often, and the result you’ll get is extra weight. […]
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Ep 21 Interview with Heather Robertson of Half Size Me

May 24th, 2016

Episode 21: Half Size Me: An interview with Heather Robertson about Major Weight Loss and What It Takes to Lose Over 100 Pounds Join me for a special interview of my colleague, Heather Robertson, founder of the Half Size Me Community. Heather has lost and maintained over 100 pounds! I was able to ask Heather […]
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Episode 20: Are You Waiting for the Perfect Time to Lose Weight?

May 17th, 2016

Episode 20: Are You Waiting for the Perfect Time to Lose Weight? Are you waiting until the perfect time to commit to losing weight and taking care of yourself? You may even have done this multiple times, and then when that time or date came, there was some seemingly legitimate reason to delay. If you […]
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Can’t Get Started?

May 12th, 2016

Sometimes, the hardest part of getting where you want to go isn’t staying on the path and it isn’t finishing. It’s how to get started. When I work with private clients, we frequently make a weekly plan of action to get them started on their weight loss journey. This plan might cover areas like eating, movement, mindset, […]
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Ep 19 Weight Loss and Self-Esteem: Your Self-Image and Your Self-Esteem and How They Affect Everything!

May 10th, 2016

Episode 19: Weight Loss and Self-Esteem: Your Self-Image and Your Self-Esteem and How They Affect Everything! We all talk about self-esteem and self-image. We have a vague idea that these concepts play into how we feel about ourselves. But do we really know what they mean? Here’s the scoop about how your self-image and your […]
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Ep 18 How to Handle Parties, Holidays, Special Occasions, and Travel While You’re Working on Losing Weight

May 3rd, 2016

Episode 18: How to Handle Parties, Holidays, Special Occasions, and Travel While You’re Working on Losing Weight Have you ever thought that if only your office didn’t have so many snacks around, you’d do better on your weight loss plan? Or maybe you’ve thought that the parties and holidays always kill your best intentions to […]
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It’s Time To Wake Up!

April 28th, 2016

A while ago I went on my first college visit with my oldest daughter Sara. Since I attended a city college in New York, this campus visit was a first in many ways. I had never lived in a dorm, nor had I gone through the process of visiting and choosing a school. I had […]
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Ep 17 Stop Emotional Eating and Lose Weight Through Incredible Self-Care

April 26th, 2016

Episode 17 Stop Emotional Eating and Lose Weight Through Incredible Self-Care Self-care is a term that’s been thrown around since the 80’s. We all give it lip service but when it comes to doing it or even understanding it, that’s where we all fall down. THE FREEDOM COACHING GROUP: If you’ve ever dreamed about having […]
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Ep 16 How to Feel Good When You Get on the Scale, No Matter What You Weigh

April 19th, 2016

Episode 16: How to Feel Good When You Get on the Scale, No Matter What You Weigh Have you ever stepped on the scale in the morning and watched as the rest of your day went totally downhill? Or rejoiced because the number on the scale went down, and so you told yourself all was […]
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