Ep 29 Is Your Procrastination Getting in the Way of Your Weight Loss?

July 19th, 2016

Episode 29: Is Your Procrastination Getting in the Way of Your Weight Loss? If you’re anything like me, I’ll bet you’ve procrastinated a time or two in your life. And I’ll also bet that even with something you want very, very much, there are some things that you procrastinate on. Why do you do this? […]
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Stop Running From Discomfort

July 14th, 2016

Recently I found myself in an old familiar setting. One of my teenage daughters had come home from school in a mood. Let’s just say, it was one of those teenage moods. I was in the kitchen with her, and suddenly realized that I was mindlessly snacking. I did a quick check-in with myself. No […]
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Ep 28 How to Make Your Weight Loss Project THE Priority

July 12th, 2016

Episode 28: How to Make Your Weight Loss Project THE Priority Are you on your own ‘to do’ list? Let’s say you decide you want to lose weight. And you make a plan, and get everything you need to do all lined up. You’re ready. But somehow, even though you really want to do this, […]
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Ep 27 The 5 D’s of Busting Through Your Overeating, Emotional Eating and Binge Eating

July 5th, 2016

Episode 27: The 5 D’s of Busting Through Your Overeating, Emotional Eating and Binge Eating Have you ever faced down some food that you really wanted to eat and just gave in and ate it? Even if you weren’t hungry? Did you know there are other options to overeating? Yes, I’m talking about strategies for […]
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Episode 26: Just Tell Me What to Eat! How to Love the Foods that Love You Back and Eat Like a Naturally Slim Woman

June 28th, 2016

Episode 26: Just Tell Me What to Eat! How to Love the Foods that Love You Back and Eat Like a Naturally Slim Woman The biggest question my clients have when they first come to me is this: “What should I eat?” And that is their biggest desire. They want to lose weight, and they […]
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Episode 25a: Podcast Study Guide Now Available!

June 26th, 2016

Episode 25a: Podcast Study Guide Now Available! I receive so many letters asking how you can take all the information I teach in the podcast episodes and apply it in your own life. That’s why I’ve created this Study Guide – to help you do just that. Do you love the Weight Loss Made Real […]
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Have You Plateaued?

June 23rd, 2016

The dictionary defines plateau as: to reach a state of little or no growth or decline, to stop increasing or progressing, or to remain at a stable level of achievement. To many of my clients, the word plateau is a dreaded word. It implies lack of movement, specifically movement towards their most desired goal… weight […]
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Episode 25: How to Make Eating Choices All Day Long that Lead You to Weight Loss

June 21st, 2016

Episode 25: How to Make Eating Choices All Day Long that Lead You to Weight Loss If you’ve ever sat down and listed all the different choices you made in one day, you’d probably be exhausted just thinking about it! We face so many decisions every day and many of them are about when to […]
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Episode 24: How to Recover from an Eating Slip from Any Weight Loss Program

June 14th, 2016

Episode 24: How to Recover from an Eating Slip from Any Weight Loss Program Have you ever been on a weight loss plan or program and had an eating slip? Eaten something you wish you hadn’t? Of course you have! Why? Because you’re human. Listen in as I coach you all about slips and how […]
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You’re More In Control Than You Think

June 9th, 2016

One of the lies we tell ourselves when we’re not happy with our weight is that we’re out of control. So, let me ask you: What’s your weight right now? Okay, now tell me why you don’t weigh 50 pounds more than that? What’s that you say? Oh, I see. You have an ‘upper limit’. […]
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