Ep 33 Guest Interview with Corinne Crabtree of Phit-n-Phat: How Prepping Your Food Ahead of Time Can Make Your Weight Loss So Much Easier!

August 16th, 2016

Episode 33: How Prepping Your Food Ahead of Time Can Make Your Weight Loss So Much Easier! Guest Interview with Corinne Crabtree of Phit-n-Phat. Today, I am proud to present my colleague Corinne Crabtree. Corinne lost 100 pounds over 10 years ago by taking a simple approach: only do each day what you are willing […]
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Writing Down Your Weight

August 11th, 2016

If you’re anything like me, or one of the many women I have coached, you’ve read a weight loss book or two. Maybe you have shelves and shelves lined with them. Perhaps they know you, in Barnes and Noble in the Weight Loss section. Or maybe they see you clicking away in amazon.com, the world’s largest […]
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Ep 32 How to Get Past Your Greatest Weight Loss Fears

August 9th, 2016

Episode 32: How to Get Past Your Greatest Weight Loss Fears It’s inevitable. Just like clockwork. It always comes up. All my clients think this. Sometimes it comes up early, in the consultation. Other times it comes up after a couple of coaching sessions, once my clients feel more comfortable with me. They ask: Have […]
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Ep 31 When it Comes to Weight Loss, Must You Always Keep Your Promises?

August 2nd, 2016

Episode 31: When it Comes to Weight Loss, Must You Always Keep Your Promises? How to Know When to Keep Your Promise to Yourself and When to Negotiate a New One You have a goal. Check! You have a great reason for losing weight. Your big ‘why’. Check! And you create a plan. Check! All […]
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You Are Not Deprived

July 28th, 2016

So many of us fear deprivation. And one of the areas that we fear this most in is eating. Although we all want to live in fit and healthy bodies, as soon as we begin to create our new reality, feelings of deprivation creep in. Uh oh. I can’t do whatever I want. This isn’t […]
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Ep 30 Why Better is the New Perfect When It Comes to Weight Loss

July 26th, 2016

Episode 30: Why Better is the New Perfect When It Comes to Weight Loss Do you aim for perfect? Or do you aim to do things better than you’ve been doing them? If you aim to be better, you’re in luck! Aiming to be better is the proven way to make changes in your life. […]
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Ep 29 Is Your Procrastination Getting in the Way of Your Weight Loss?

July 19th, 2016

Episode 29: Is Your Procrastination Getting in the Way of Your Weight Loss? If you’re anything like me, I’ll bet you’ve procrastinated a time or two in your life. And I’ll also bet that even with something you want very, very much, there are some things that you procrastinate on. Why do you do this? […]
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Stop Running From Discomfort

July 14th, 2016

Recently I found myself in an old familiar setting. One of my teenage daughters had come home from school in a mood. Let’s just say, it was one of those teenage moods. I was in the kitchen with her, and suddenly realized that I was mindlessly snacking. I did a quick check-in with myself. No […]
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Ep 28 How to Make Your Weight Loss Project THE Priority

July 12th, 2016

Episode 28: How to Make Your Weight Loss Project THE Priority Are you on your own ‘to do’ list? Let’s say you decide you want to lose weight. And you make a plan, and get everything you need to do all lined up. You’re ready. But somehow, even though you really want to do this, […]
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Ep 27 The 5 D’s of Busting Through Your Overeating, Emotional Eating and Binge Eating

July 5th, 2016

Episode 27: The 5 D’s of Busting Through Your Overeating, Emotional Eating and Binge Eating Have you ever faced down some food that you really wanted to eat and just gave in and ate it? Even if you weren’t hungry? Did you know there are other options to overeating? Yes, I’m talking about strategies for […]
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