Ep 25 How to Make Eating Choices All Day Long that Lead You to Weight Loss

June 21st, 2016

Episode 25: How to Make Eating Choices All Day Long that Lead You to Weight Loss If you’ve ever sat down and listed all the different choices you made in one day, you’d probably be exhausted just thinking about it! We face so many decisions every day and many of them are about when to […]
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Ep 24 How to Recover from an Eating Slip from Any Weight Loss Program

June 14th, 2016

Episode 24: How to Recover from an Eating Slip from Any Weight Loss Program Have you ever been on a weight loss plan or program and had an eating slip? Eaten something you wish you hadn’t? Of course you have! Why? Because you’re human. Listen in as I coach you all about slips and how […]
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You’re More In Control Than You Think

June 9th, 2016

One of the lies we tell ourselves when we’re not happy with our weight is that we’re out of control. So, let me ask you: What’s your weight right now? Okay, now tell me why you don’t weigh 50 pounds more than that? What’s that you say? Oh, I see. You have an ‘upper limit’. […]
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Ep 23 Why We All Love Diets and What the Real Answer to Weight Loss Is

June 7th, 2016

Episode 23: Why We All Love Diets and What the Real Answer to Weight Loss Is Let’s face it. We love diets. We love simple instructions that promise magical results. Eat this. Don’t eat that. And you’ll arrive at your perfect weight. Not. True. Diets are an external solution to an internal problem. Please join […]
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Ep 22 How Fear of Deprivation Makes You Overeat and What to Do About It

May 31st, 2016

Episode 22: How Fear of Deprivation Makes You Overeat and What to Do About It Are you at risk for being at the mercy of deprivation? Well, not real deprivation. All it takes is you believing that not getting what you want means you are deprived. Sorry friends, but deprivation usually only happens in your […]
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Why Overeating Leads to More Overeating

May 26th, 2016

What triggers you to eat more than your body wants? It all starts with a thought. That thought leads us to a feeling, good or bad, it doesn’t matter. And that feeling leads us to take action. When we take action, we get a result. Overeat often, and the result you’ll get is extra weight. […]
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Ep 21 Interview with Heather Robertson of Half Size Me

May 24th, 2016

Episode 21: Half Size Me: An interview with Heather Robertson about Major Weight Loss and What It Takes to Lose Over 100 Pounds Join me for a special interview of my colleague, Heather Robertson, founder of the Half Size Me Community. Heather has lost and maintained over 100 pounds! I was able to ask Heather […]
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Episode 20: Are You Waiting for the Perfect Time to Lose Weight?

May 17th, 2016

Episode 20: Are You Waiting for the Perfect Time to Lose Weight? Are you waiting until the perfect time to commit to losing weight and taking care of yourself? You may even have done this multiple times, and then when that time or date came, there was some seemingly legitimate reason to delay. If you […]
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Can’t Get Started?

May 12th, 2016

Sometimes, the hardest part of getting where you want to go isn’t staying on the path and it isn’t finishing. It’s how to get started. When I work with private clients, we frequently make a weekly plan of action to get them started on their weight loss journey. This plan might cover areas like eating, movement, mindset, […]
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Ep 19 Weight Loss and Self-Esteem: Your Self-Image and Your Self-Esteem and How They Affect Everything!

May 10th, 2016

Episode 19: Weight Loss and Self-Esteem: Your Self-Image and Your Self-Esteem and How They Affect Everything! We all talk about self-esteem and self-image. We have a vague idea that these concepts play into how we feel about ourselves. But do we really know what they mean? Here’s the scoop about how your self-image and your […]
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