How to Keep Doing What Works

December 13th, 2017

A while back, I completed a class on weight loss coaching. It was one of the most intense experiences in my life. In a good way. I love taking classes and view it as an integral ingredient for my happiness. So, I finished the class and was certified. And I had gained a few pounds. What? […]
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Episode 102: Listener Questions About Sugar, Caffeine and Alcohol

December 12th, 2017

Episode 102: Listener Questions About Sugar, Caffeine and Alcohol Have you ever wondered if you were the only person in the world who struggled with a particular challenge? Chances are, you’re not. Unique as you are, you’re not alone in this journey. And you’re not alone in what you find difficult, and what you are […]
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Episode 101: Using These Podcasts as Your Own Private Coaching Sessions

December 5th, 2017

Episode 101: Using These Podcasts as Your Own Private Coaching Sessions I hope you are loving these podcasts and think of them as private coaching sessions between you and me. That is how I think when I’m recording them for you. Many of you have written to me telling me amazing stories of weight lost, […]
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Episode 100: Keep Your Weight Loss Goals on the Front Burner

November 28th, 2017

Episode 100: Keep Your Weight Loss Goals on the Front Burner You know what you want to do. You’ve figured out how to do it. And you know what your next step needs to be. But somehow, you get busy. You get distracted. And then, poof! Your goal is gone! You literally, in the moment, […]
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Ready for Black Friday?

November 22nd, 2017

Black Friday. You know. The day after Thanksgiving when everyone lines up at their favorite store at 4:00 a.m. to get a shot at getting one of 50 heavily discounted iPads, Prada purses, leopard print doggie raincoats, or Cabbage Patch dolls. (Yes, I know I’m dating myself with that last one but I couldn’t resist.) […]
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Episode 99: Unearth the Fear that Sabotages Your Weight Loss

November 21st, 2017

Episode 99: Unearth the Fear that Sabotages Your Weight Loss At this point, you know what you might be doing that holds back from what you want most: permanent weight loss. Maybe you eat before you’re physically hungry. Maybe you keep eating long after your body has had enough. Maybe you eat to ease an […]
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Episode 98: The Math of Weight Loss

November 14th, 2017

Episode 98: The Math of Weight Loss Are you baffled about why you weigh what you weigh? Do you just tend to take all the factors that make up weight loss and lump them all together? That’s not how I think about it. I like to look at what you weigh as a very simple, […]
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What To Do When You Can’t Stop Eating

November 8th, 2017

  Who hasn’t been there? You’re eating something delicious. Maybe a favorite treat. Maybe something you consider one of your ‘trigger foods’. You’re full. Your body is satisfied. But you get an automatic thought, telling you that you just can’t stop eating. Not until it’s either gone, or you’re stuffed and sick. You feel helpless. Out […]
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Episode 97: Writing Down Your Weight

November 7th, 2017

Episode 97: Writing Down Your Weight Do you remember Julia Cameron and her book, The Artist’s Way? It was all about writing each day in order to tap into your creative thoughts. Today, I’m going to share two of the tools I like best from another one of her books, called The Writing Diet. What […]
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Episode 96: How a Food Journal Can Help You Lose Weight

October 31st, 2017

Episode 96: How a Food Journal Can Help You Lose Weight Oh, my goodness! Just the mere mention of keeping a food journal is enough to throw most of my clients into a tizzy. How about you? What memories does the thought of writing down what you eat, bring up for you? Could it be […]
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