Take Off The Gloves

June 20th, 2017

Are you guilty of beating yourself up? For things you do? For things you wish you had done? How about for how you feel? Or for how you look? Or famously, for what you weigh? Am I leaving anything out? At one point or another, we’ve probably all succumbed to self-beating. It’s a learned reaction. Instead […]
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Episode 77: A Little Tough Love: Why It’s Important to Tackle Your Weight and Eating Issues

June 20th, 2017

Episode 77: A Little Tough Love: Why It’s Important to Tackle Your Weight and Eating Issues Do you ever ask yourself: Why bother? Why am I doing this? Who cares about my weight and my eating and what difference does it make? Well, grab a seat because it’s time for a little tough love session, […]
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Episode 76: How to Honor Your Hunger AND Eat with Others

June 13th, 2017

Episode 76: How to Honor Your Hunger AND Eat with Others I know you’ve probably been working on learning to eat more naturally so your body can get to the weight you’re meant to be. And that means learning to eat when you’re nicely hungry, not starving, and stopping when you are comfortably full, but […]
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How To Feel Cherished

June 7th, 2017

Most of what we all want in life is to feel a certain way. To feel loved. Cherished. Valued. And we sometimes go to great lengths to get these feelings from the people in our lives. The truth is no one can make us feel anything. Good or bad. It’s an inside job. No matter […]
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Episode 75: Why You MUST Have Clear Guidelines to Lose Weight!

June 6th, 2017

Episode 75: Why You MUST Have Clear Guidelines to Lose Weight! You know all those promises you make to yourself? “I’ll do better.” “I’ll be good.” “I’ll eat less.” Well, they are worthless. Sorry to burst your bubble, but our coaching sessions aim to get you past doing what you’ve always done, and onto doing […]
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Episode 74: What Will Really Be Different When You Finally Lose Weight?

May 30th, 2017

Episode 74: What Will Really Be Different When You Finally Lose Weight? Do you dream about how things will be different in the future? You know, once you lose weight. Once you eat differently. Once you stop bingeing. Or once you truly start taking care of yourself. This dream sounds so smart. It makes you […]
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It’s Not in There

May 24th, 2017

Do you open your fridge every time you pass it? Do you ever wonder what you’re looking for? Are you looking for happiness? For relief? For a nap? It’s not in there. Are you looking for love? For a friend? For comfort? It’s not there. Are you looking for a better job? Smaller bills? A bigger […]
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Episode 73: Why I Don’t Believe Your Weight Loss Excuses, and Why You Shouldn’t Either!

May 23rd, 2017

Episode 73: Why I Don’t Believe Your Weight Loss Excuses, and Why You Shouldn’t Either! What are your favorite excuses? I’m sure you’re a bit indignant right now, as in: I don’t have any favorite excuses! But let me assure you, you definitely do! If you constantly start and stop your weight loss efforts, and […]
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Episode 72: Treat or Snack?

May 16th, 2017

Episode 72: Treat or Snack? Snickers before lunch? Cupcakes before dinner? Fast food after breakfast? What do you eat and when do you eat it? If you’re a regular listener, you know that the first thing you need to do is check in with yourself and make sure you’re hungry. And then if you are, […]
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Loving Yourself Changes Everything

May 10th, 2017

Loving yourself feels better than loathing yourself. We’ve all heard these words. So, what else is new? The question is, what does self-love look like in your daily life? Here are some examples of self-love from my own life and the lives of my friends and clients. When you love yourself, you listen to and […]
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