Episode 133: Why Planning Ahead Really Works

July 16th, 2019

Episode 133: Why Planning Ahead Really Works Let’s take an honest look at how you’re deciding what to eat and when to eat. If you’re letting triggers other than physical hunger determine what and when you eat, you’re not alone. There are many triggers to eat that have nothing to do with physical hunger in […]
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Episode 132: How to Stick to Your Weight Loss Plan for the Long Haul

July 9th, 2019

Episode 132: How to Stick to Your Weight Loss Plan for the Long Haul Are you part of the way to your goal and wondering how to stick with it? This episode will help you with that. Sometimes, when you have a big goal that requires a lot of time and commitment, it’s easy to […]
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Episode 131: Surviving Summer While Losing Weight

July 2nd, 2019

Episode 131: Surviving Summer While Losing Weight Holidays, special events and vacations can sabotage your best intentions to eat well and take care of yourself. Today, we’re talking about all the events, summer holidays, temptations, office parties and every eating situation that you’ve thought has thrown you off track. It’s not the situation that throws […]
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Episode 130: Secret Eating – Who Are You Really Hiding From?

June 25th, 2019

Episode 130: Secret Eating – Who Are You Really Hiding From? Tell me if you can relate to this: You go out with friends for a nice restaurant meal and you order a salad. But when you leave, you stop and go through a drive-through, and over-indulge as soon as you get home. You are […]
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Episode 129: How Accountability and Structure Help You Lose Your Eating Issues

June 18th, 2019

Episode 129: How Accountability and Structure Help You Lose Your Eating Issues What do you think of when I say the word accountability? Do you think of your old strict 5th grade teacher, asking you for your book report? I thought so. And what do you think about when I talk about structure? Do you […]
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Episode 128: Why It’s So Hard to Lose Weight if You Can’t See the Truth About Yourself

June 11th, 2019

Episode 128: Why It’s So Hard to Lose Weight if You Can’t See the Truth About Yourself Several years ago, I struggled. With just about everything. Some days I felt ‘fat’ and other days I was content with my body. Some days I struggled with my eating and other days I just ate naturally. Sometimes […]
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Episode 127: Why Self-Care Helps You Lose Weight

June 4th, 2019

Episode 127: Why Self-Care Helps You Lose Weight Are you an emotional eater? Check. Do you give yourself a food treat when you’re sad or tired or angry or need comforting? Check. Do you think of chocolate as one of your BFFs? Check. Okay. Grab a seat and join me in this coaching session. I […]
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Episode 126: The Talk in Your Mind that Drives You Crazy

May 28th, 2019

Episode 126: The Talk in Your Mind that Drives You Crazy Have you ever thought that you are driving yourself crazy? If you step back and listen to all the things you think about your eating and your weight, it’s not surprising that you might think that. Imagine the jumble of thoughts you’re thinking about […]
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Episode 125: Will Eating This Be Worth It?

May 21st, 2019

Episode 125: Will Eating This Be Worth It? The ultimate question that you may never ask yourself. Too often we eat because of a feeling, a memory or a need that has nothing to do with our hunger. This is not good, right? This is what gives you extra weight to carry around. If your […]
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Episode 124: I’ll Just Have a Bite and Other Weight Loss Lies We Tell Ourselves

May 14th, 2019

Episode 124: I’ll Just Have a Bite and Other Weight Loss Lies We Tell Ourselves Do you ever say this to yourself? I’ll just have a bite. I deserve a little treat. I’ll start fresh tomorrow. If so, you’re certainly not alone. You may be the most honest person you know, yet when it comes […]
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