Episode 125: Will Eating This Be Worth It?

May 21st, 2019

Episode 125: Will Eating This Be Worth It? The ultimate question that you may never ask yourself. Too often we eat because of a feeling, a memory or a need that has nothing to do with our hunger. This is not good, right? This is what gives you extra weight to carry around. If your […]
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Episode 124: I’ll Just Have a Bite and Other Weight Loss Lies We Tell Ourselves

May 14th, 2019

Episode 124: I’ll Just Have a Bite and Other Weight Loss Lies We Tell Ourselves Do you ever say this to yourself? I’ll just have a bite. I deserve a little treat. I’ll start fresh tomorrow. If so, you’re certainly not alone. You may be the most honest person you know, yet when it comes […]
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Episode 123: Tough Times Without Overeating

May 7th, 2019

Episode 123: Tough Times Without Overeating How are you in your life right now? Are you peaceful? Or stressed? Wherever you are, know that life is full of hills and valleys. We all go through tough times and big challenges. Of course, you don’t want to go through a tough time. But this is part […]
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Episode 122: Emotional Eating and Your Weight

April 30th, 2019

Episode 122: Emotional Eating and Your Weight Today we’re going to focus on what I’m guessing is your main issue: emotional eating. This happens when you have linked an emotion with food. So, when you start to feel the beginning of that feeling, whatever it is, and it feels uncomfortable, you have learned to muffle […]
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Episode 121: Five Reasons You Aren’t Losing Weight

April 23rd, 2019

Episode 121: Five Reasons You Aren’t Losing Weight I’ll bet you think that you are struggling to lose weight because of a reason that is special and unique to you. And so, I want to tell you, right from the start, that whatever you think about this special reason… you’re wrong. I’ve seen it all […]
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Episode 120: The Four Stages of Weight Loss

April 16th, 2019

Episode 120: The Four Stages of Weight Loss Are you frustrated because you can’t seem to stop eating? I’d like you to take a more detailed look at these times when you can’t stop eating. Because the way I think about it, you may be making progress that you just can’t see yet. There are […]
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Episode 119: Keeping Your Weight Loss Promises

April 9th, 2019

Episode 119: Keeping Your Weight Loss Promises You probably don’t give it a second thought when you shrug off the promises you made to yourself. Promises like not eating when you’re upset, eating when you’re hungry, or giving yourself a few minutes a day to check in with yourself. Or maybe you do pay attention […]
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Episode 118: There is No Hurry

April 2nd, 2019

Episode 118: There is No Hurry Are you in a perpetual hurry to lose weight? Does that work for you? My educated guess is that it does not work. Hurrying makes you feel panicky and fearful and worried. It makes taking intelligent action hard, if not impossible. I know that you’re probably in the habit […]
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Episode 117: How to Stop Quitting When You’re Not Perfect

March 26th, 2019

Episode 117: How to Stop Quitting When You’re Not Perfect Have you ever failed in your weight loss efforts, and in your desire to leave this whole problem behind you? Of course, you have! Everyone has. But the even bigger question is: What do you do when you fail? Do you quit? Do you tell […]
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Episode 116: How to Believe You Can Lose Weight for Good

March 19th, 2019

Episode 116: How to Believe You Can Lose Weight for Good You make a plan and you’re committed. But you have nagging doubts that you can accomplish your weight loss goals. And of course, you do! You’ve never done this before, and you have no evidence that you can do it. You’re thinking, I’ll believe […]
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