Episode 159: How to Know When You’re Really Hungry

January 14th, 2020

Episode 159: How to Know When You’re Really Hungry When was the last time you checked to see if you were really hungry before you ate? I thought so! My guess is that you are a bit on autopilot when you eat. It’s noon; time for lunch. It’s 6:00 pm; time for dinner. Someone offers […]
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Episode 158: Getting Motivated After January 1st

January 7th, 2020

Episode 158: Getting Motivated After January 1st Do you think motivation is like magic? You get it and then you magically can do whatever you said you would do because you are officially ‘motivated’? The thing is, motivation is an inside job. You might be inspired by listening to me, but that inspiration comes from […]
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Episode 157: 5 Key Weight Loss Ideas You Should Think About

December 31st, 2019

Episode 157: 5 Key Weight Loss Ideas You Should Think About This time of year, is time to reflect. Where are you? Where do you want to go? And, what have you learned? Sometimes we don’t pay enough attention to what we’ve learned and then the lesson is lost. We hear it but we don’t […]
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Episode 156: Let’s Look at the Past Year Together

December 24th, 2019

Episode 156: Let’s Look at the Past Year Together Do you ever sit down and reflect on how things are going for you? I don’t just mean a brief moment of lamenting about something that isn’t working, or a few seconds of a pat on your own back. I mean literally taking some time at […]
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Episode 155: Interview with Gwen

December 17th, 2019

Episode 155: Interview with Gwen You’ve heard me talk about the Freedom Group for a while now. And yet I know it’s hard to envision what it’s like inside. Who else joins? Will you be able to relate to other members? If these are some of your questions, you’ll love this interview with Freedom Group […]
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Episode 154: Interview with Pat

December 10th, 2019

Episode 154: Interview with Pat If you’re feeling frustrated with yourself and your lack of progress in the world of weight loss, today’s podcast will inspire you. Today, I am interviewing Pat, a former member of the Freedom Group, who not only lost a significant amount of weight, but went on to become a mentor […]
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Episode 153: Where Will You Be this Time Next Year?

December 3rd, 2019

Episode 153: Where Will You Be this Time Next Year? I’ll bet that you’re afraid to dream about what you really want. And I know why. When you think about your life and your body, and what you’re happy with and what you’re not so happy with, you feel stuck. The things you want to […]
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Episode 152: Getting Through the Holidays Without Gaining Weight

November 26th, 2019

Episode 152: Getting Through the Holidays Without Gaining Weight If you’ve been following these podcasts and are doing the work on your eating and thinking and self-care, now may be the time for stress. Or so you think. Here in the U.S. and in many places around the world, it’s holiday season. That means more […]
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Episode 151: Why Hunger Can Feel Scary

November 19th, 2019

Episode 151: Why Hunger Can Feel Scary You’re hungry. You start to feel panicky. Will you be able to eat soon? What type of food will be available? What if there isn’t enough? Next thing you know, you’re eating way more than your body needs. But you can’t help it. It’s scary to be hungry. […]
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Episode 150: Why You Must Make Time for Weight Loss

November 12th, 2019

Episode 150: Why You Must Make Time for Weight Loss It’s another Monday and you’re motivated to start a new weight loss plan. This time, you say to yourself, I’m ready. For a few days or even a couple of weeks, you’re staying on your plan. You don’t have to think too much about it. […]
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