How To Stop Running From Your Triggers

April 26th, 2017

When we talk about triggers in the world of weight loss, we’re talking about automatic behaviors. Or automatic feelings. Or automatic thoughts. When something or someone triggers us, usually it sets off a chain reaction of thoughts, feelings and actions that lead us right where we don’t want to go, to results we don’t want. […]
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Episode 69: Where Do I Start Making Changes for Weight Loss?

April 25th, 2017

Episode 69: Where Do I Start Making Changes for Weight Loss? Do you love these coaching sessions but don’t exactly know where to start? Here is your answer: You start right here. You start with getting really clear on what your problem is. Define it. Episode 1: The Difference Between Emotional Eating, Binge Eating and […]
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Episode 68: Why You Need to Take a Leap of Faith

April 18th, 2017

Episode 68: Why You Need to Take a Leap of Faith Whether you want to lose weight or stop bingeing, you need to do something differently than what you’ve always done. And when you try to do something differently, you come up against your thinking. What if this doesn’t work? What if I just can’t […]
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Taking a Leap of Faith

April 12th, 2017

Dear Cookie, I start my day with the best intentions: I will stick to my eating plan today. I will do a workout early in the day. I will drink lots of water today. But then, something happens that throws me off course. And I don’t do anything that I planned! I’m so frustrated with […]
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Episode 67: Your Weight and Your Relationship

April 11th, 2017

Episode 67: Your Weight and Your Relationship If you’ve ever been romantically involved with someone, and you struggle with your eating and your weight, this coaching session is for you. What effect does your weight have on your relationship? And what effect does your relationship have on your eating and your weight? The two seem […]
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Episode 66: Why Taking a Pause in Your Weight Loss is Good, But Why It’s Not Good to Stop

April 4th, 2017

Episode 66: Why Taking a Pause in Your Weight Loss is Good, But Why It’s Not Good to Stop Have you ever made a plan to eat differently, and then failed? Failure in my eyes may be different from how you see failure in yourself. To me, making a mistake is not a failure. But […]
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Episode 65: Did You Just Overeat? How to Compensate Without Punishing Yourself

March 28th, 2017

Episode 65: Did You Just Overeat? How to Compensate Without Punishing Yourself We all  overeat sometimes, especially on our way toward learning how to eat naturally. The important thing to look at when you DO overeat is what you do immediately after. Do you punish yourself? Do you restrict your eating to ‘make up’ for […]
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Why The No Hurry Approach To Weight Loss Works

March 22nd, 2017

When it comes to achieving our goals, no matter what the goal, we all have one thing in common: We want it now. As in today. Or even yesterday. Why do we expect everything to happen so fast? Well, we do live in a pretty speedy world. Instant chats. Faxes. Emails. Overnight express. Microwaved food. […]
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Episode 64: How to Stop Making the Same Mistakes

March 21st, 2017

Episode 64: How to Stop Making the Same Mistakes Do you keep making the same eating mistakes? Over and over again? You know how bad it feels. You see what you’re doing. You see it happening. It’s almost like watching a movie, starring you. And you feel helpless to step in and make a change. […]
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Episode 63: Why You Don’t Look in a Full-Length Mirror – and Why You Should

March 14th, 2017

Episode 63: Why You Don’t Look in a Full-Length Mirror – and Why You Should Do you own a full-length mirror? If you do, do you actually use it? If you have extra weight you wish you didn’t have, I’ll bet you avoid seeing the reality of how your body looks right now. When your […]
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