Episode 116: How to Believe You Can Lose Weight for Good

March 19th, 2019

Episode 116: How to Believe You Can Lose Weight for Good You make a plan and you’re committed. But you have nagging doubts that you can accomplish your weight loss goals. And of course, you do! You’ve never done this before, and you have no evidence that you can do it. You’re thinking, I’ll believe […]
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Episode 115: Why it’s So Hard to Ask for Help with Your Weight Loss

March 12th, 2019

Episode 115: Why it’s So Hard to Ask for Help with Your Weight Loss I’ll bet you are pretty independent. And able to take care of many different things. So, when there’s an area of your life that isn’t going the way you’d like it to go, you are surprised. How can you be successful […]
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Episode 114: What Would True Freedom Taste Like?

March 5th, 2019

Episode 114: What Would True Freedom Taste Like? I know you want to lose weight or change the way you eat. We both know this. But what if I could lead you on a journey that would lead you to a whole new way of being in the world? What if your ultimate goal was […]
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Eating Is Always Your Choice

February 28th, 2019

You are always in charge of your eating. Whether your choice is to eat or not eat. How much you choose to eat. When you start eating. When you stop. And, of course, what you eat. Being in charge gives us a sense of freedom. It takes away the need to struggle. No need to call upon […]
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Episode 113: Creating a Weight Loss Transformation

February 26th, 2019

Episode 113: Creating a Weight Loss Transformation Welcome, my friend. If you are listening to the Weight Loss Made Real podcast, you are probably a fan of self-help and personal development. Me too! I can read and listen to those subjects endlessly. But what I want to talk with you about today is even more […]
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Episode 112: Why You Should Use Non-Scale Goals and Non-Scale Victories

February 19th, 2019

Episode 112: Why You Should Use Non-Scale Goals and Non-Scale Victories Does your scale frustrate you? Does getting on the scale sometimes give you a great day, and then you go celebrate with extra treats? Or maybe it gives you a bad day, and then you attempt to cheer yourself up with extra food your […]
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Why You Should Never Start Your Diet On A Monday

February 14th, 2019

Let me amend that statement. I’m not a believer in diets. Diets actually cause overeating and binge eating. So let’s call it ‘your weight loss program’. How many times have you said this to yourself: I’ll just start Monday. Or, I’ll start after the holidays. Or after the New Year. The thing about Mondays or any other […]
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Episode 111: More Mindful Eating and Living — Part 2

February 12th, 2019

Episode 111: More Mindful Eating and Living — Part 2 Hi there! I hope you enjoyed Episode 110, about waking up and getting your eating off autopilot. Now, continuing with that theme, you and I will work on looking at the rest of your life in a more mindful way. Here’s what we’ll cover in […]
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Episode 110: Wake Up! Get Your Eating Off Autopilot

February 5th, 2019

Episode 110: Wake Up! Get Your Eating Off Autopilot Wake up! No, I don’t mean in the morning. But I do mean in your life. And especially when you are eating. I wonder if you are aware how much of your overeating happens when you are zoned out, not paying attention to what and how […]
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Episode 109: Self-Love at Any Weight

January 29th, 2019

Episode 109: Self-Love at Any Weight Hello there! I’m so glad you’re joining me for this coaching session today. If you have a problem even hearing me mention ‘self-care’ or ‘self-love’, then this session is for you! What do I mean when I talk about self-love as related to weight loss? Well, it’s all about […]
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