Whether you’re trying to overcome your eating problems and lose weight, or stop bingeing, or end your emotional eating, your overall goal is this:
To learn to eat like a naturally slim woman. Not a woman who diets. Not a woman who denies her own hunger just so she can stay on a plan.
But a woman who eats in a really natural way.
Learning how to eat like a naturally slim woman eats sounds really simple.
You eat when you’re hungry. And you stop eating when your body’s had enough.
But in reality, it’s a really complex issue. And doing those two simple things can get derailed faster than you can imagine.
So you need some tools. You need some ways to keep yourself on track.
And there are two big things you need to do on this journey of changing yourself that will help you.
The first is to figure out what you want. Not just what size jeans you want to wear. And not just what number you want to see on the scale in the morning.
But on a deeper level, what do you want your life to look like? What kind of woman do you want to be? And what will your daily life be like?
The second key to making big changes in the world of eating is to understand why you want to make these changes. Why do you want to lose weight? Why do you want to stop eating emotionally? What are the feelings you’re after? Are you trying to feel more peaceful? More confident? Are you trying to raise your self-esteem?
If you can get clear on exactly what you want, and why you want it, painting a truly vivid picture, then you can use that to motivate yourself to end your eating problems.
To motivate yourself to do what you need to do. When you need to do it. And to never give up.